CRAFT YOUR BACK : A DUMBBELL WORKOUT GUIDE

Ready to build a sculpted back that defines attention? Dumbbells are your asset for achieving those strong lats and a strong upper body. This workout guide will walk you through every exercise, providing tips on form and reps to optimize your results. Let's get started! Activate your back Dumbbell deadlifts Dumbbell bicep curls Stretch it out Reme